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Healthy Living

Enjoy access to a fully equipped, off-site, professional indoor and outdoor gym that caters for an all-encompassing range of physical exercise regimes such as weight training, cardiovascular training, swimming, boxing, sauna, badminton and basketball courts with your Personal Physical Health Trainer. Also available are a wide range of sporting activities and excursions in the local area to promote healthy living during your stay at The Better Life Place counselling retreat Thailand. This includes:

Example of the sports activities available at The Better Life Place Rehab in Thailand.
Weight lifting at the gym at The Better Life Place Rehab in Thailand.

Gym Facility

At our local gym facility, your Personal Trainer will consult with you to organise a physical health routine that suits your preferences. Here you will enjoy all the health benefits of a fully equipped gym including a wide range of free weights, cardio equipment and resistance machines in a spacious, air-conditioned, well-lit and stress-free environment. This includes a full-length swimming pool, locker rooms, showers and refreshments available as well as a professional sauna – ideal for decompressing after a workout.

Resistance Training

Resistance training, such as weight lifting or bodyweight exercises, helps build muscle strength and endurance, boosts metabolism, aids in weight management, and can enhance physical performance in daily activities. These benefits contribute to better physical and mental health, increased functional capacity, and a reduced risk of chronic conditions like osteoporosis and diabetes. At The Better Life Place, your Personal Trainer can work with you to devise a plan that suits your physical health goals to aid in your recovery journey.

Free weights used for strength training at The Better Life Place Rehab in Thailand.
Aerobic, bodyweight training at The Better Life Place Rehab in Thailand.

Cardiovascular Training

Cardiovascular training, like running, swimming, or cycling contributes to increased endurance and weight management, improved heart and lung function, alongside promoting mental wellbeing by reducing stress and anxiety, and physical wellbeing with reduced risk of heart disease and diabetes. At The Better Life Place’s local gym facility, develop a personalised cardio plan with your Personal Trainer and access a full range of cardiovascular equipment such as treadmills, exercise bikes, cross trainers and a full length swimming pool.

Thai Boxing

Thailand is of world renowned for its national martial art, Muay Thai (Thai Kickboxing). Thai Kickboxing, and boxing in general, improves cardiovascular fitness and muscle strength, aids weight management and enhances overall physical fitness. Additionally, it is known to relieve stress and boost self-confidence. The combination of physical and mental aspects makes it a holistic activity for both physical health and wellbeing. Our local gym facility has a complete set of boxing equipment, alongside your Personal Trainer being an experienced boxing trainer and, with this, we can guide you in achieving your cardiovascular health goals to benefit your recovery experience.

Example of the Muay Thai Boxing Training at The Better Life Place Rehab in Thailand.
Example of the sports activities available at The Better Life Place Rehab in Thailand.

Sports

Engaging in sporting activities can have numerous physical and mental health benefits for those in recovery. At The Better Life Place, in partnership with our local gym facility, you can choose from a wide range of sports to suit your journey, whether you are an experienced sportsperson or looking to try something new for the first time. These include professional badminton courts, basketball nets and a golf driving range, table tennis, local 5-a-side football pitches and bicycles available on-site for rides around the local area.

The ornate and impressive lotus temple near The Better Life Place Rehab in Thailand.

Excursions

Much of the beauty this part of Thailand has to offer is in its scenery and this comes with the opportunity to experience scenic views and, at the same time, improve your physical and mental wellbeing. Enjoy walks along quiet mountain and jungle trails that weave past historic temples and statues, with sounds of nature all around you and viewpoints that stretch over the lush rice fields, forests and lakes of the area, or join us for morning walks through our local villages, moving past ornate temples and picturesque farms for a bright start to your day.

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A person looking at a view of mountains symbolising the start of their recovery journey at The Better Life Place Rehab in Thailand.

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Reviews

“Raymond is amazing and has helped me in my recovery journey. He has a warm heart and a kind ear. I couldn’t recommend him enough.”
Ryan
“Fantastic, family-run centre. Ray and his team provided such an amazing level of care. Suffering from anxiety, Better Life is perfect as a small retreat as I didn’t feel overwhelmed.”
VL
“I would highly recommend Ray and his rehab to anyone who is seeking help. My experience with Ray will stay with me for the rest of my life. Although it has been a long journey with bumps in the road, I feel that my time with Ray gave me the best start possible and I will be forever grateful for my experience!”
Niall
“A truly amazing, personal and professional retreat.”
Johannes
“Raymond, his wife and the team were exceptional. They made me feel at home and well looked after. The place was beautiful and the atmosphere so peaceful. Would highly recommend to anyone looking to work on themselves or just to get away from the everyday stresses of life. I will definitely be back going forward and look forward to working with Raymond remotely.”
Maree
“Ray and his team go the extra mile to provide an all-encompassing plan of therapy and physical health training in a welcoming, family-run environment. The emphasis on one-on-one counselling alongside the unforgettable local experiences left me with a strong sense of lasting recovery.”
Ollie

Reach Us Anytime

We understand that seeking support in your recovery can be difficult, that is why we are here to listen and guide you in understanding how our recovery counselling programme can help. If you have any questions and would like to know more about the Better Life recovery programme, please do not hesitate to get in touch, or contact us at any time for a free consultation with our Resident Therapist.

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Example of the counselling environment at The Better Life Place Rehab in Thailand.

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