All-Encompassing Therapy

• Unconscious Processes: It posits that many of our thoughts, feelings, and behaviours are driven by unconscious processes, which are explored to gain insight into the root causes of psychological distress. 
• Exploration of the Past: Psychodynamic therapy places significant emphasis on exploring a client’s early life experiences, especially those related to childhood and family, to identify patterns that might be affecting their present life. 
• Transference and Countertransference: The therapeutic relationship is central, with a focus on the dynamics between the therapist and the client. Transference (the client’s feelings projected onto the therapist) and countertransference (the therapist’s reactions) are examined for insights. 
• Insight and Self-awareness: The goal is to help clients gain self-awareness and insight into their unconscious motivations and conflicts, which can lead to personal growth and better decision-making. 
• Interpretation: Therapists may interpret unconscious thoughts and feelings to help clients understand their emotions and behaviours better. 
• Holistic Approach: It considers the interplay of various aspects of a person’s life, including their emotions, relationships, and past experiences.

This therapy can be beneficial for individuals seeking to address deep-seated emotional issues, relationship challenges, and a better understanding of themselves. By delving into the hidden aspects of the mind and past experiences, psychodynamic therapy aims to promote healing and personal growth.